Workouts

5 min Cool Down Ride
Cody Rigsby
Wednesday 2/26/25 @ 10:53 PM
Difficulty: 4.22 / 10
23kj
74rpm
36%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 2/26/25 @ 10:21 PM
Difficulty: 0 / 10
207kj
72rpm
44%
17mph
5 min Cardio Warm Up
Andy Speer
Wednesday 2/26/25 @ 10:13 PM
Difficulty: 4.6 / 10
 
10 min Full Body Stretch
Andy Speer
Wednesday 2/26/25 @ 2:1 AM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 2/24/25 @ 8:35 PM
Difficulty: 0 / 10
 
30 min Broadway Ride
Leanne Hainsby
Monday 2/24/25 @ 8:0 PM
Difficulty: 7.39 / 10
207kj
78rpm
41%
17mph
5 min Lower Body Strength Warm Up
Callie Gullickson
Monday 2/24/25 @ 7:51 PM
Difficulty: 4.22 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 2/21/25 @ 7:12 PM
Difficulty: 3.57 / 10
 
Extra 10: Listening Party Ride
Hannah Frankson
Friday 2/21/25 @ 6:54 PM
Difficulty: 8.33 / 10
74kj
74rpm
44%
18mph
20 min Broadway Ride
Bradley Rose
Friday 2/21/25 @ 6:33 PM
Difficulty: 6.85 / 10
132kj
83rpm
39%
17mph