Workouts
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 10/3/24 @ 6:58 PM
Difficulty: 6.24 / 10
186kj
82rpm
38%
16mph
5 min Lower Body Strength Warm Up
Andy Speer
Thursday 10/3/24 @ 6:51 PM
Difficulty: 5.22 / 10
82kj
81rpm
36%
16mph
Extra 10: Listening Party Ride
Camila Ramón
Tuesday 10/1/24 @ 4:23 PM
Difficulty: 6.75 / 10
5kj
91rpm
30%
14mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 10/1/24 @ 4:1 PM
Difficulty: 7.4 / 10
5 min Upper Body Strength Warm Up
Tunde Oyeneyin
Tuesday 10/1/24 @ 3:55 PM
Difficulty: 5.03 / 10