Workouts

30 min Pop Ride
Emma Lovewell
Thursday 1/17/19 @ 10:0 AM
Difficulty: 7.9 / 10
197kj
81rpm
39%
16mph
10 min Warm Up Ride
Jess King
Thursday 1/17/19 @ 9:49 AM
Difficulty: 6.8 / 10
61kj
85rpm
37%
16mph
10 min Cool Down Ride
Leanne Hainsby
Wednesday 1/16/19 @ 10:32 AM
Difficulty: 4.14 / 10
52kj
80rpm
36%
15mph
30 min Rock Ride
Alex Toussaint
Wednesday 1/16/19 @ 9:58 AM
Difficulty: 8.04 / 10
208kj
87rpm
38%
17mph
5 min Training Program Warm Up
Matt Wilpers
Wednesday 1/16/19 @ 9:52 AM
Difficulty: 4.07 / 10
28kj
86rpm
35%
16mph
15 min Italian Streets Scenic Ride
Tuesday 1/15/19 @ 12:20 PM
Difficulty: 4.46 / 10
90kj
88rpm
36%
16mph
10 min Cool Down Ride
Christine D'Ercole
Monday 1/14/19 @ 11:41 AM
Difficulty: 3.99 / 10
49kj
88rpm
33%
15mph
20 min Beginner Ride
Emma Lovewell
Monday 1/14/19 @ 11:17 AM
Difficulty: 6.34 / 10
108kj
85rpm
35%
15mph
15 min Warm Up Ride
Matt Wilpers
Monday 1/14/19 @ 11:0 AM
Difficulty: 6.15 / 10
91kj
88rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/13/19 @ 12:53 PM
Difficulty: 5.89 / 10
291kj
87rpm
37%
17mph