Workouts
197kj
81rpm
39%
16mph
61kj
85rpm
37%
16mph
52kj
80rpm
36%
15mph
208kj
87rpm
38%
17mph
5 min Training Program Warm Up
Matt Wilpers
Wednesday 1/16/19 @ 9:52 AM
Difficulty: 4.07 / 10
28kj
86rpm
35%
16mph
90kj
88rpm
36%
16mph
49kj
88rpm
33%
15mph
108kj
85rpm
35%
15mph
91kj
88rpm
36%
16mph
291kj
87rpm
37%
17mph