Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Friday 1/29/21 @ 3:17 PM
Difficulty: 3.95 / 10
0kj
4rpm
29%
0mph
10 min Restorative
Anna Greenberg
Friday 1/29/21 @ 2:56 AM
Difficulty: 2.42 / 10
 
5 min Standing Yoga
Anna Greenberg
Friday 1/29/21 @ 2:49 AM
Difficulty: 3.72 / 10
 
5 min Basics: Supine Spinal Twist
Anna Greenberg
Monday 1/25/21 @ 3:4 AM
Difficulty: 2.98 / 10
 
10 min California Dreaming Scenic Ride
Monday 1/25/21 @ 2:50 AM
Difficulty: 3.74 / 10
19kj
66rpm
26%
9mph
10 min New Zealand Scenic Ride
Saturday 1/23/21 @ 4:5 PM
Difficulty: 4.17 / 10
1kj
23rpm
15%
2mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 6:25 PM
Difficulty: 7.32 / 10
27kj
61rpm
40%
9mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/20/21 @ 3:12 PM
Difficulty: 3.38 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/20/21 @ 3:3 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 1/20/21 @ 2:47 AM
Difficulty: 3.86 / 10
0kj
22rpm
30%
3mph