Workouts

10 min Foam Rolling: Chest & Back
Hannah Corbin
Thursday 7/29/21 @ 1:4 AM
Difficulty: 4.61 / 10
 
5 min Community Kick Off Meditation
Chelsea & Ross
Sunday 7/25/21 @ 2:1 AM
Difficulty: 2.64 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Saturday 7/17/21 @ 3:55 PM
Difficulty: 4.61 / 10
 
20 min Hip Hop Ride
Ally Love
Saturday 7/17/21 @ 3:28 PM
Difficulty: 7.54 / 10
84kj
86rpm
31%
14mph
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Saturday 7/17/21 @ 3:2 AM
Difficulty: 2.48 / 10
 
5 min Lower Body Stretch
Selena Samuela
Sunday 7/11/21 @ 1:18 AM
Difficulty: 3.26 / 10
 
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 3:5 PM
Difficulty: 3.29 / 10
 
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/3/21 @ 2:44 PM
Difficulty: 6.76 / 10
85kj
73rpm
36%
14mph
20 min Power Walk
Jess King
Sunday 6/27/21 @ 5:57 PM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 6/26/21 @ 3:12 PM
Difficulty: 3.49 / 10