Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 2/28/20 @ 3:20 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 2:32 AM
Difficulty: 6.43 / 10
154kj
82rpm
28%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/24/20 @ 1:6 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:3 AM
Difficulty: 7.67 / 10
187kj
77rpm
26%
11mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/21/20 @ 3:20 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 2:31 AM
Difficulty: 8.32 / 10
126kj
80rpm
25%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/19/20 @ 3:26 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:38 AM
Difficulty: 8.16 / 10
177kj
79rpm
28%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/16/20 @ 11:33 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:30 PM
Difficulty: 7.15 / 10
211kj
77rpm
29%
12mph