Workouts

20 min Pop Ride
Cody Rigsby
Friday 3/20/20 @ 1:45 AM
Difficulty: 7.57 / 10
87kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Ally Love
Monday 3/16/20 @ 11:24 AM
Difficulty: 4 / 10
 
20 min Hip Hop Ride
Ally Love
Monday 3/16/20 @ 11:1 AM
Difficulty: 7.95 / 10
91kj
73rpm
37%
14mph
20 min 2000s Ride
Jess King
Saturday 3/14/20 @ 8:28 PM
Difficulty: 7.92 / 10
80kj
73rpm
35%
13mph
5 min Gratitude Meditation
Kristin McGee
Sunday 3/8/20 @ 12:20 AM
Difficulty: 2.45 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 3/2/20 @ 3:20 AM
Difficulty: 3.54 / 10
 
20 min FTP Test Ride
Matt Wilpers
Monday 3/2/20 @ 2:57 AM
Difficulty: 9.51 / 10
127kj
88rpm
37%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 3/2/20 @ 2:41 AM
Difficulty: 5.56 / 10
51kj
84rpm
28%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/29/20 @ 2:35 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 1:33 PM
Difficulty: 7.04 / 10
139kj
71rpm
25%
9mph