Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 7/17/20 @ 2:11 AM
Difficulty: 3.67 / 10
 
10 min Full Body Strength
Rebecca Kennedy
Friday 7/17/20 @ 1:54 AM
Difficulty: 7.53 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 7/15/20 @ 12:37 AM
Difficulty: 3.81 / 10
 
20 min Hip Hop Ride
Jess King
Wednesday 7/15/20 @ 12:15 AM
Difficulty: 7.72 / 10
106kj
86rpm
35%
15mph
10 min Core Strength
Olivia Amato
Monday 7/13/20 @ 11:34 AM
Difficulty: 7.76 / 10
 
5 min Patience Meditation
Ross Rayburn
Monday 7/13/20 @ 11:9 AM
Difficulty: 3.07 / 10
 
15 min HIIT Cardio
Jess Sims
Thursday 7/9/20 @ 11:23 AM
Difficulty: 7.6 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/9/20 @ 11:17 AM
Difficulty: 3.63 / 10
 
20 min Pop Ride
Jess King
Thursday 7/9/20 @ 10:55 AM
Difficulty: 8.03 / 10
95kj
70rpm
39%
14mph
10 min Full Body Stretch
Adrian Williams
Thursday 7/9/20 @ 2:9 AM
Difficulty: 4.37 / 10