Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:44 PM
Difficulty: 7.32 / 10
195kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 8/26/20 @ 1:21 AM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 12:34 AM
Difficulty: 7.17 / 10
181kj
79rpm
32%
13mph
10 min Full Body Stretch
Adrian Williams
Saturday 8/22/20 @ 11:52 AM
Difficulty: 4.37 / 10
 
20 min FTP Test Ride
Christine D'Ercole
Saturday 8/22/20 @ 11:20 AM
Difficulty: 9.56 / 10
120kj
86rpm
37%
16mph
10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 8/22/20 @ 11:8 AM
Difficulty: 6.19 / 10
47kj
90rpm
31%
14mph
10 min Full Body Stretch
Adrian Williams
Friday 8/21/20 @ 1:48 AM
Difficulty: 4.37 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 8/18/20 @ 11:31 AM
Difficulty: 3.38 / 10
 
20 min 90s Hip Hop Ride
Kendall Toole
Tuesday 8/18/20 @ 11:8 AM
Difficulty: 8.06 / 10
106kj
78rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 1:43 AM
Difficulty: 6.99 / 10
85kj
81rpm
38%
16mph