Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:49 PM
Difficulty: 8.33 / 10
197kj
78rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 3:6 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:3 PM
Difficulty: 7.16 / 10
217kj
79rpm
30%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/5/20 @ 2:0 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/5/20 @ 1:14 AM
Difficulty: 7.02 / 10
166kj
78rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/3/20 @ 2:47 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:59 AM
Difficulty: 7.82 / 10
194kj
80rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/29/20 @ 2:51 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:45 PM
Difficulty: 7.04 / 10
242kj
78rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/28/20 @ 12:31 AM
Difficulty: 2.99 / 10