Workouts

30 min Intervals Run
Matt Wilpers
Saturday 8/26/23 @ 12:10 PM
Difficulty: 7.76 / 10
 
Saturday 8/26/23 @ 11:46 AM
Difficulty: NaN / 10
 
Friday 8/25/23 @ 7:33 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Hannah Corbin
Friday 8/25/23 @ 4:23 PM
Difficulty: 4.1 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 8/24/23 @ 12:21 PM
Difficulty: 3.35 / 10
 
15 min Pop Ride
Cody Rigsby
Thursday 8/24/23 @ 12:3 PM
Difficulty: 6.91 / 10
125kj
73rpm
47%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/24/23 @ 11:29 AM
Difficulty: 5.72 / 10
271kj
85rpm
44%
19mph
10 min Warm Up Ride
Mila Lazar
Thursday 8/24/23 @ 11:18 AM
Difficulty: 5.05 / 10
74kj
92rpm
37%
18mph
10 min Post-Run Stretch
Robin Arzón
Wednesday 8/23/23 @ 12:48 PM
Difficulty: 3.49 / 10
 
Wednesday 8/23/23 @ 11:15 AM
Difficulty: NaN / 10