bboomer
Amelia Island, FL
Total Rides: 2838

Following

bboomer
Amelia Island, FL
Total Rides: 2838

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 8/29/23 @ 2:19 PM
Difficulty: 7.19 / 10
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315kj
78rpm
50%
20mph
15 min Low Impact Ride
Denis Morton
Tuesday 8/29/23 @ 2:3 PM
Difficulty: 5.5 / 10
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115kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/28/23 @ 1:2 PM
Difficulty: 3.2 / 10
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Extra 10: Low Impact Ride
Robin Arzón
Monday 8/28/23 @ 12:49 PM
Difficulty: 5.34 / 10
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59kj
82rpm
38%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/28/23 @ 12:2 PM
Difficulty: 7.67 / 10
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352kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/27/23 @ 2:44 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 8/27/23 @ 2:37 PM
Difficulty: 3.69 / 10
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21kj
84rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 1:34 PM
Difficulty: 7.27 / 10
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587kj
78rpm
48%
20mph
5 min Cape Town Ride
Sunday 8/27/23 @ 1:28 PM
Difficulty: 0 / 10
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33kj
81rpm
41%
17mph
10 min Lower Body Stretch
Adrian Williams
Saturday 8/26/23 @ 1:26 PM
Difficulty: 3.99 / 10
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