Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/31/23 @ 12:51 PM
Difficulty: 3.17 / 10
154kj
71rpm
46%
18mph
246kj
72rpm
47%
18mph
5 min Full Body Stretch
Adrian Williams
Wednesday 8/30/23 @ 8:56 PM
Difficulty: 3.59 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/29/23 @ 2:57 PM
Difficulty: 0 / 10
18kj
82rpm
30%
13mph