bboomer
Amelia Island, FL
Total Rides: 2838

Following

bboomer
Amelia Island, FL
Total Rides: 2838

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/15/23 @ 12:40 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Christine D'Ercole
Friday 9/15/23 @ 12:27 PM
Difficulty: 3.8 / 10
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45kj
93rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/15/23 @ 11:40 AM
Difficulty: 6.98 / 10
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417kj
83rpm
44%
19mph
5 min Warm Up Ride
Matt Wilpers
Friday 9/15/23 @ 11:34 AM
Difficulty: 4.13 / 10
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32kj
92rpm
36%
17mph
5 min Post-Run Stretch
Becs Gentry
Thursday 9/14/23 @ 12:21 PM
Difficulty: 3.35 / 10
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15 min 90s Walk
Jess King
Thursday 9/14/23 @ 11:57 AM
Difficulty: 4.73 / 10
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45 min Rock Run
Susie Chan
Thursday 9/14/23 @ 11:10 AM
Difficulty: 6.8 / 10
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Thursday 9/14/23 @ 10:55 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Matt Wilpers
Wednesday 9/13/23 @ 10:39 AM
Difficulty: 3.19 / 10
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15 min Armin van Buuren Run
Matt Wilpers
Wednesday 9/13/23 @ 10:20 AM
Difficulty: 6.66 / 10
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