Workouts

Friday 9/22/23 @ 1:25 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 9/21/23 @ 12:13 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Denis Morton
Thursday 9/21/23 @ 11:51 AM
Difficulty: 4.86 / 10
113kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/21/23 @ 11:19 AM
Difficulty: 5.72 / 10
254kj
87rpm
42%
19mph
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 9/20/23 @ 12:37 PM
Difficulty: 0 / 10
 
Wednesday 9/20/23 @ 11:11 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 9/19/23 @ 10:31 AM
Difficulty: 3.28 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 9/19/23 @ 10:4 AM
Difficulty: 6.81 / 10
145kj
86rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/19/23 @ 9:33 AM
Difficulty: 7.66 / 10
303kj
80rpm
47%
20mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 9/19/23 @ 9:27 AM
Difficulty: 3.72 / 10
32kj
88rpm
36%
16mph