Workouts

5 min Post-Run Stretch
Matt Wilpers
Tuesday 9/26/23 @ 9:38 PM
Difficulty: 3.19 / 10
 
30 min 2000s Walk
Matty Maggiacomo
Tuesday 9/26/23 @ 9:4 PM
Difficulty: 6.28 / 10
 
Tuesday 9/26/23 @ 8:57 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/25/23 @ 1:1 PM
Difficulty: 3.12 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/25/23 @ 11:26 AM
Difficulty: 7.59 / 10
822kj
78rpm
47%
19mph
Sunday 9/24/23 @ 6:21 PM
Difficulty: NaN / 10
 
5 min Full Body Stretch
Ben Alldis
Sunday 9/24/23 @ 4:33 PM
Difficulty: 3.38 / 10
 
10 min Lower Body Stretch
Adrian Williams
Saturday 9/23/23 @ 1:38 PM
Difficulty: 3.94 / 10
 
45 min Progression Run
Susie Chan
Saturday 9/23/23 @ 12:9 PM
Difficulty: 7.46 / 10
 
Saturday 9/23/23 @ 11:51 AM
Difficulty: NaN / 10