Workouts

30 min Walk + Run
Becs Gentry
Saturday 10/7/23 @ 12:45 PM
Difficulty: 6.04 / 10
 
Saturday 10/7/23 @ 11:55 AM
Difficulty: NaN / 10
 
Friday 10/6/23 @ 6:27 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Adrian Williams
Friday 10/6/23 @ 4:22 PM
Difficulty: 3.8 / 10
 
10 min Post-Run Stretch
Robin Arzón
Thursday 10/5/23 @ 1:23 PM
Difficulty: 3.49 / 10
 
Thursday 10/5/23 @ 11:53 AM
Difficulty: NaN / 10
 
10 min Cool Down Run
Matt Wilpers
Wednesday 10/4/23 @ 11:0 AM
Difficulty: 4.19 / 10
 
45 min Endurance Run
Becs Gentry
Wednesday 10/4/23 @ 10:13 AM
Difficulty: 7.46 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 10/3/23 @ 10:19 AM
Difficulty: 4.45 / 10
15kj
94rpm
28%
13mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 10/3/23 @ 10:6 AM
Difficulty: 4.71 / 10
73kj
83rpm
40%
18mph