bboomer
Amelia Island, FL
Total Rides: 2838

Following

bboomer
Amelia Island, FL
Total Rides: 2838

Following

Workouts

45 min Progression Run
Matt Wilpers
Tuesday 10/10/23 @ 10:36 AM
Difficulty: 7.98 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 10/9/23 @ 7:22 AM
Difficulty: 3.18 / 10
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30 min Reset
Denis Morton
Monday 10/9/23 @ 6:49 AM
Difficulty: 7.09 / 10
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262kj
81rpm
44%
19mph
5 min Full Body Stretch
Matty Maggiacomo
Sunday 10/8/23 @ 4:19 PM
Difficulty: 3.39 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/8/23 @ 12:37 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 10/8/23 @ 12:30 PM
Difficulty: 3.4 / 10
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28kj
89rpm
34%
16mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 10/8/23 @ 11:59 AM
Difficulty: 7.49 / 10
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235kj
86rpm
41%
18mph
15 min Low Impact Ride
Cody Rigsby
Sunday 10/8/23 @ 11:43 AM
Difficulty: 5.74 / 10
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104kj
76rpm
42%
17mph
10 min Foam Rolling: Hips
Rebecca Kennedy
Sunday 10/8/23 @ 11:29 AM
Difficulty: 4.88 / 10
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10 min Full Body Stretch
Matty Maggiacomo
Saturday 10/7/23 @ 1:44 PM
Difficulty: 3.51 / 10
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