bboomer
Amelia Island, FL
Total Rides: 2838
Following
bboomer
Amelia Island, FL
Total Rides: 2838
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/13/23 @ 12:26 PM
Difficulty: 6.19 / 10
392kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/12/23 @ 12:45 PM
Difficulty: 3.2 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 10/12/23 @ 12:31 PM
Difficulty: 5.09 / 10
65kj
74rpm
42%
17mph
185kj
80rpm
39%
16mph
66kj
88rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 10/11/23 @ 1:34 PM
Difficulty: 0 / 10
30 min Power Zone Ride
Christine D'Ercole
Wednesday 10/11/23 @ 1:1 PM
Difficulty: 7.11 / 10
290kj
82rpm
45%
20mph
147kj
78rpm
42%
18mph
