Workouts

5 min Amalfi Coast Ride
Monday 10/16/23 @ 11:50 AM
Difficulty: 0 / 10
30kj
84rpm
37%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Sunday 10/15/23 @ 4:46 PM
Difficulty: 3.51 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/15/23 @ 12:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 10/15/23 @ 12:50 PM
Difficulty: 3.19 / 10
17kj
81rpm
30%
13mph
30 min Low Impact Ride
Denis Morton
Sunday 10/15/23 @ 12:18 PM
Difficulty: 6.17 / 10
223kj
78rpm
42%
18mph
15 min 90s Ride
Jenn Sherman
Sunday 10/15/23 @ 12:2 PM
Difficulty: 6.57 / 10
109kj
79rpm
42%
18mph
10 min Post-Run Stretch
Robin Arzón
Saturday 10/14/23 @ 1:59 PM
Difficulty: 3.49 / 10
 
Saturday 10/14/23 @ 12:17 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 10/13/23 @ 1:19 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 10/13/23 @ 1:13 PM
Difficulty: 3.65 / 10
28kj
91rpm
33%
16mph