Workouts

5 min Cool Down Ride
Denis Morton
Sunday 1/14/24 @ 2:37 PM
Difficulty: 2.5 / 10
19kj
72rpm
34%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 1:16 PM
Difficulty: 7.5 / 10
702kj
74rpm
49%
19mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 3:9 PM
Difficulty: 4.15 / 10
 
30 min NYC 5 Boro Run: Manhattan
Adrian Williams
Saturday 1/13/24 @ 1:37 PM
Difficulty: 6.24 / 10
 
Saturday 1/13/24 @ 1:17 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Robin Arzón
Friday 1/12/24 @ 6:10 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Friday 1/12/24 @ 5:38 PM
Difficulty: 5.75 / 10
210kj
81rpm
40%
17mph
Friday 1/12/24 @ 12:17 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/11/24 @ 1:51 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/11/24 @ 1:43 PM
Difficulty: 3.46 / 10
20kj
96rpm
28%
14mph