Workouts

10 min Full Body Stretch
Matty Maggiacomo
Thursday 10/19/23 @ 1:2 PM
Difficulty: 3.51 / 10
 
Thursday 10/19/23 @ 11:49 AM
Difficulty: NaN / 10
 
45 min Endurance Run
Susie Chan
Wednesday 10/18/23 @ 10:9 AM
Difficulty: 7.24 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/17/23 @ 9:48 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 10/17/23 @ 9:41 AM
Difficulty: 3.36 / 10
24kj
91rpm
32%
15mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 10/17/23 @ 8:53 AM
Difficulty: 7.56 / 10
369kj
77rpm
45%
18mph
5 min Warm Up Ride
Denis Morton
Tuesday 10/17/23 @ 8:47 AM
Difficulty: 4.67 / 10
31kj
92rpm
35%
16mph
5 min Post-Ride Stretch
Jess King
Monday 10/16/23 @ 1:11 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 10/16/23 @ 1:0 PM
Difficulty: 3.75 / 10
23kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 11:57 AM
Difficulty: 7.27 / 10
578kj
74rpm
49%
20mph