Workouts

30 min Soft Rock Ride
Christine D'Ercole
Monday 10/23/23 @ 11:30 AM
Difficulty: 7.24 / 10
236kj
75rpm
44%
18mph
5 min Warm Up Ride
Matt Wilpers
Monday 10/23/23 @ 11:24 AM
Difficulty: 4.4 / 10
28kj
93rpm
34%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 10/22/23 @ 1:15 PM
Difficulty: 3.22 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Sunday 10/22/23 @ 12:28 PM
Difficulty: 6.89 / 10
416kj
78rpm
46%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 10/22/23 @ 12:16 PM
Difficulty: 4.81 / 10
72kj
74rpm
44%
17mph
10 min Post-Run Stretch
Robin Arzón
Saturday 10/21/23 @ 2:20 PM
Difficulty: 3.49 / 10
 
45 min Intervals Run
Becs Gentry
Saturday 10/21/23 @ 12:52 PM
Difficulty: 7.36 / 10
 
Saturday 10/21/23 @ 12:29 PM
Difficulty: NaN / 10
 
Friday 10/20/23 @ 6:30 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 10/20/23 @ 3:15 PM
Difficulty: 3.95 / 10