Workouts

Monday 10/30/23 @ 11:46 AM
Difficulty: NaN / 10
 
30 min Pop Run
Robin Arzón
Sunday 10/29/23 @ 12:14 PM
Difficulty: 6.85 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Saturday 10/28/23 @ 1:11 PM
Difficulty: 2.94 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/28/23 @ 1:5 PM
Difficulty: 3.2 / 10
 
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:55 AM
Difficulty: 8.25 / 10
1101kj
76rpm
48%
19mph
Friday 10/27/23 @ 4:15 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Adrian Williams
Friday 10/27/23 @ 1:4 PM
Difficulty: 3.94 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/26/23 @ 1:36 PM
Difficulty: 3.27 / 10
 
20 min 80s Ride
Denis Morton
Thursday 10/26/23 @ 1:15 PM
Difficulty: 7.14 / 10
107kj
71rpm
40%
15mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Thursday 10/26/23 @ 12:44 PM
Difficulty: 5.96 / 10
244kj
80rpm
44%
18mph