Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/26/23 @ 2:18 PM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Matt Wilpers
Sunday 11/26/23 @ 2:6 PM
Difficulty: 3.44 / 10
35kj
93rpm
27%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/26/23 @ 1:19 PM
Difficulty: 0 / 10
419kj
82rpm
45%
19mph
5 min El Yunque National Forest Ride
Sunday 11/26/23 @ 1:13 PM
Difficulty: 0 / 10
30kj
89rpm
35%
16mph
10 min Post-Run Stretch
Susie Chan
Saturday 11/25/23 @ 3:5 PM
Difficulty: 3.61 / 10
 
45 min Intervals Run
Becs Gentry
Saturday 11/25/23 @ 1:54 PM
Difficulty: 7.46 / 10
 
Saturday 11/25/23 @ 1:38 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 11/24/23 @ 3:26 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 11/24/23 @ 3:20 PM
Difficulty: 3.19 / 10
14kj
79rpm
28%
12mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 2:32 PM
Difficulty: 7.46 / 10
350kj
74rpm
45%
18mph