Workouts

30 min Walk & Talk
Matty Maggiacomo
Saturday 12/2/23 @ 9:5 PM
Difficulty: 6.33 / 10
 
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Saturday 12/2/23 @ 2:44 PM
Difficulty: 4.81 / 10
 
20 min Recovery Run
Matt Wilpers
Saturday 12/2/23 @ 2:10 PM
Difficulty: 5.24 / 10
 
Saturday 12/2/23 @ 1:9 PM
Difficulty: NaN / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Friday 12/1/23 @ 5:35 PM
Difficulty: 3.39 / 10
 
Friday 12/1/23 @ 1:19 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/30/23 @ 2:4 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 11/30/23 @ 1:51 PM
Difficulty: 5.2 / 10
62kj
79rpm
39%
16mph
20 min Disco Ride
Denis Morton
Thursday 11/30/23 @ 1:30 PM
Difficulty: 6.72 / 10
153kj
80rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/30/23 @ 1:9 PM
Difficulty: 5.88 / 10
145kj
83rpm
41%
18mph