Workouts

20 min Latin Ride
Denis Morton
Friday 12/15/23 @ 2:0 PM
Difficulty: 7.25 / 10
165kj
76rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/15/23 @ 1:29 PM
Difficulty: 6.49 / 10
287kj
84rpm
45%
20mph
5 min Warm Up Ride
Denis Morton
Friday 12/15/23 @ 1:22 PM
Difficulty: 4.36 / 10
34kj
95rpm
36%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/14/23 @ 1:36 PM
Difficulty: 0 / 10
 
30 min Holiday Ride
Robin Arzón
Thursday 12/14/23 @ 1:2 PM
Difficulty: 7.14 / 10
236kj
80rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 12/14/23 @ 12:46 PM
Difficulty: 5.36 / 10
104kj
77rpm
42%
17mph
10 min Post-Run Stretch
Robin Arzón
Wednesday 12/13/23 @ 2:10 PM
Difficulty: 3.51 / 10
 
Wednesday 12/13/23 @ 12:51 PM
Difficulty: NaN / 10
 
Tuesday 12/12/23 @ 2:2 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/11/23 @ 3:1 PM
Difficulty: 2.99 / 10