Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 12/17/23 @ 3:35 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 12/17/23 @ 3:28 PM
Difficulty: 3.36 / 10
22kj
92rpm
30%
14mph
45 min 90s Ride
Robin Arzón
Sunday 12/17/23 @ 2:39 PM
Difficulty: 8.03 / 10
342kj
79rpm
43%
18mph
15 min Low Impact Ride
Denis Morton
Sunday 12/17/23 @ 2:23 PM
Difficulty: 5.5 / 10
97kj
85rpm
38%
17mph
10 min Post-Run Stretch
Robin Arzón
Saturday 12/16/23 @ 3:1 PM
Difficulty: 3.49 / 10
 
45 min Intervals Run
Susie Chan
Saturday 12/16/23 @ 1:57 PM
Difficulty: 7.37 / 10
 
Saturday 12/16/23 @ 1:39 PM
Difficulty: NaN / 10
 
15 min Pop Walk
Matty Maggiacomo
Friday 12/15/23 @ 8:46 PM
Difficulty: 5.45 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/15/23 @ 2:28 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 12/15/23 @ 2:21 PM
Difficulty: 3.34 / 10
27kj
96rpm
32%
16mph