Workouts

Thursday 12/21/23 @ 1:25 PM
Difficulty: NaN / 10
 
5 min Full Body Stretch
Andy Speer
Wednesday 12/20/23 @ 9:26 PM
Difficulty: 3.67 / 10
 
Wednesday 12/20/23 @ 12:46 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/19/23 @ 2:59 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 12/19/23 @ 2:52 PM
Difficulty: 3.23 / 10
19kj
85rpm
30%
13mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 12/19/23 @ 2:3 PM
Difficulty: 6.37 / 10
318kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/18/23 @ 2:2 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 12/18/23 @ 1:54 PM
Difficulty: 3.34 / 10
24kj
92rpm
31%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/18/23 @ 12:52 PM
Difficulty: 7.23 / 10
568kj
80rpm
46%
19mph
20 min Pop Walk
Susie Chan
Sunday 12/17/23 @ 8:48 PM
Difficulty: 5.53 / 10