Workouts

5 min Core Strength
Emma Lovewell
Tuesday 1/11/22 @ 1:15 AM
Difficulty: 5.43 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Tuesday 1/11/22 @ 1:8 AM
Difficulty: 3.29 / 10
 
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/11/22 @ 12:36 AM
Difficulty: 7.33 / 10
187kj
77rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Sunday 1/9/22 @ 11:35 PM
Difficulty: 5.48 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/9/22 @ 11:30 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 10:16 PM
Difficulty: 7.23 / 10
453kj
71rpm
46%
17mph
30 min Pop Run
Jermaine Johnson
Friday 1/7/22 @ 8:7 PM
Difficulty: 6.87 / 10
 
20 min Dance Music Run
Matty Maggiacomo
Friday 1/7/22 @ 7:40 PM
Difficulty: 6.57 / 10
 
10 min Arms & Light Weights
Robin Arzón
Thursday 1/6/22 @ 2:17 AM
Difficulty: 6.16 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 1/6/22 @ 2:7 AM
Difficulty: 3.41 / 10