Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 1/25/22 @ 2:47 AM
Difficulty: 3.45 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 1/25/22 @ 2:32 AM
Difficulty: 6.65 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 1:39 AM
Difficulty: 8.31 / 10
391kj
72rpm
48%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 1/25/22 @ 1:17 AM
Difficulty: 6.89 / 10
 
20 min 80s Run
Robin Arzón
Tuesday 1/25/22 @ 12:38 AM
Difficulty: 6.69 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/24/22 @ 1:41 AM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 12:11 AM
Difficulty: 7.18 / 10
509kj
69rpm
50%
18mph
20 min Pop Run
Selena Samuela
Friday 1/21/22 @ 10:7 PM
Difficulty: 6.96 / 10
 
20 min 90s Run
Robin Arzón
Friday 1/21/22 @ 9:37 PM
Difficulty: 6.72 / 10
 
20 min Pop Run
Kirsten Ferguson
Friday 1/21/22 @ 9:2 PM
Difficulty: 6.88 / 10