Workouts

10 min Arms & Light Weights
Olivia Amato
Friday 2/11/22 @ 10:29 PM
Difficulty: 6.96 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/11/22 @ 9:31 PM
Difficulty: 6.91 / 10
386kj
75rpm
48%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 2/8/22 @ 8:2 PM
Difficulty: 8.64 / 10
308kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/7/22 @ 12:47 AM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 11:29 PM
Difficulty: 7.56 / 10
662kj
70rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 7:3 PM
Difficulty: 7.5 / 10
211kj
80rpm
41%
17mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Friday 2/4/22 @ 6:54 PM
Difficulty: 5.83 / 10
39kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 2/3/22 @ 1:33 AM
Difficulty: 3.44 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 2/3/22 @ 1:16 AM
Difficulty: 7.58 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 2/3/22 @ 12:29 AM
Difficulty: 8.36 / 10
388kj
76rpm
46%
18mph