Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 3/25/22 @ 1:11 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 12:25 AM
Difficulty: 6.97 / 10
380kj
68rpm
50%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 3/24/22 @ 11:49 PM
Difficulty: 7.75 / 10
246kj
78rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/22/22 @ 1:4 AM
Difficulty: 3.16 / 10
 
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/22/22 @ 12:17 AM
Difficulty: 7.6 / 10
209kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 11:11 PM
Difficulty: 7.38 / 10
458kj
67rpm
48%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 3/21/22 @ 12:56 AM
Difficulty: 3.2 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 3/21/22 @ 12:48 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/20/22 @ 11:59 PM
Difficulty: 6.84 / 10
296kj
71rpm
43%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/20/22 @ 11:7 PM
Difficulty: 7.05 / 10
349kj
70rpm
48%
17mph