Workouts

20 min 80s Run
Robin Arzón
Friday 4/8/22 @ 5:49 PM
Difficulty: 6.33 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/30/22 @ 8:46 PM
Difficulty: 3.29 / 10
 
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/30/22 @ 8:13 PM
Difficulty: 7.82 / 10
204kj
73rpm
42%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 3/30/22 @ 6:50 PM
Difficulty: 8.27 / 10
336kj
75rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/29/22 @ 1:33 AM
Difficulty: 3.16 / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 3/29/22 @ 1:16 AM
Difficulty: 6.65 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 12:2 AM
Difficulty: 7.38 / 10
532kj
68rpm
52%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/26/22 @ 8:27 PM
Difficulty: 3.33 / 10
 
20 min 2000s Ride
Kendall Toole
Saturday 3/26/22 @ 8:2 PM
Difficulty: 7.04 / 10
133kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 7:14 PM
Difficulty: 7.79 / 10
383kj
71rpm
48%
18mph