Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 4/29/22 @ 7:30 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/29/22 @ 6:31 PM
Difficulty: 8.62 / 10
300kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/29/22 @ 1:24 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 12:35 AM
Difficulty: 7.65 / 10
338kj
71rpm
46%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/26/22 @ 12:59 AM
Difficulty: 3.73 / 10
 
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/26/22 @ 12:26 AM
Difficulty: 7.3 / 10
140kj
73rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 11:1 PM
Difficulty: 8.26 / 10
351kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Ben Alldis
Friday 4/22/22 @ 7:13 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Max Ride
Ben Alldis
Friday 4/22/22 @ 6:24 PM
Difficulty: 8.51 / 10
295kj
76rpm
41%
16mph
20 min 90s Pop Run
Rebecca Kennedy
Friday 4/22/22 @ 5:53 PM
Difficulty: 6.75 / 10