Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 5/5/22 @ 1:58 PM
Difficulty: 3.22 / 10
4kj
19rpm
32%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 12:56 PM
Difficulty: 7.38 / 10
465kj
71rpm
47%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/5/22 @ 2:6 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 1:5 AM
Difficulty: 7 / 10
329kj
71rpm
45%
17mph
20 min 80s Rock Run
Jermaine Johnson
Thursday 5/5/22 @ 12:32 AM
Difficulty: 6.66 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 5/4/22 @ 1:23 AM
Difficulty: 0 / 10
20kj
68rpm
37%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/4/22 @ 12:33 AM
Difficulty: 6.9 / 10
319kj
67rpm
47%
17mph
30 min 90s Ride
Matt Wilpers
Tuesday 5/3/22 @ 1:47 AM
Difficulty: 7.76 / 10
30kj
30rpm
26%
5mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/3/22 @ 1:40 AM
Difficulty: 3.13 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 12:6 AM
Difficulty: 7.73 / 10
563kj
69rpm
44%
16mph