Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 8/2/21 @ 3:8 PM
Difficulty: 3.25 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 8/2/21 @ 3:2 PM
Difficulty: 3.28 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 2:31 PM
Difficulty: 6.68 / 10
143kj
67rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/2/21 @ 1:45 PM
Difficulty: 7.05 / 10
231kj
67rpm
41%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/2/21 @ 3:29 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 2:42 AM
Difficulty: 7.66 / 10
254kj
63rpm
44%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/1/21 @ 1:14 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 12:13 PM
Difficulty: 7.28 / 10
310kj
59rpm
45%
15mph
20 min Calming Meditation
Aditi Shah
Wednesday 7/28/21 @ 4:17 AM
Difficulty: 3.27 / 10
 
20 min Chest & Back Strength
Jess Sims
Sunday 7/25/21 @ 8:35 PM
Difficulty: 7.44 / 10