Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 5:53 PM
Difficulty: 7.98 / 10
203kj
54rpm
43%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 4:51 PM
Difficulty: 7.69 / 10
247kj
55rpm
43%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/10/21 @ 2:4 AM
Difficulty: 3.09 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/10/21 @ 1:58 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 1:27 AM
Difficulty: 6.63 / 10
140kj
64rpm
41%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:38 AM
Difficulty: 7.62 / 10
199kj
59rpm
42%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/9/21 @ 3:14 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:28 AM
Difficulty: 8.18 / 10
120kj
56rpm
36%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/9/21 @ 2:21 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 1:19 AM
Difficulty: 7.29 / 10
191kj
61rpm
36%
12mph