Workouts

5 min Warm Up Ride
Ally Love
Tuesday 2/1/22 @ 11:35 PM
Difficulty: 4.41 / 10
11kj
50rpm
35%
10mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/28/22 @ 12:17 AM
Difficulty: 8.09 / 10
188kj
61rpm
40%
14mph
5 min Warm Up Ride
Cody Rigsby
Friday 1/28/22 @ 12:12 AM
Difficulty: 4.2 / 10
18kj
57rpm
40%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 11:18 PM
Difficulty: 5.34 / 10
85kj
56rpm
43%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/16/21 @ 8:15 PM
Difficulty: 3.81 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/16/21 @ 8:9 PM
Difficulty: 2.99 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/16/21 @ 8:3 PM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 7:31 PM
Difficulty: 6.68 / 10
69kj
41rpm
39%
9mph
45 min Power Zone Ride
Denis Morton
Monday 8/16/21 @ 6:45 PM
Difficulty: 8.31 / 10
131kj
41rpm
43%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/16/21 @ 6:39 PM
Difficulty: 3.16 / 10