Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 10:2 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 9:31 PM
Difficulty: 6.38 / 10
143kj
60rpm
43%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/1/21 @ 9:24 PM
Difficulty: 3.41 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 8:23 PM
Difficulty: 7.25 / 10
304kj
63rpm
42%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/31/21 @ 5:45 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 4:59 PM
Difficulty: 6.94 / 10
230kj
64rpm
42%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/30/21 @ 3:35 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 2:49 PM
Difficulty: 7.66 / 10
240kj
66rpm
41%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/24/21 @ 1:33 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 12:32 AM
Difficulty: 7.09 / 10
290kj
69rpm
39%
15mph