Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 2/15/21 @ 1:44 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 12:58 AM
Difficulty: 6.97 / 10
204kj
59rpm
42%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 12:17 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:31 PM
Difficulty: 6.84 / 10
226kj
63rpm
42%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/8/21 @ 7:25 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 6:38 PM
Difficulty: 8.25 / 10
263kj
67rpm
43%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/8/21 @ 6:6 PM
Difficulty: 3.54 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/8/21 @ 5:20 PM
Difficulty: 8.01 / 10
252kj
68rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/4/21 @ 10:4 PM
Difficulty: 2.98 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 8:48 PM
Difficulty: 7.52 / 10
375kj
63rpm
42%
15mph