Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 3/8/21 @ 7:55 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 3/8/21 @ 7:9 PM
Difficulty: 8.11 / 10
244kj
66rpm
42%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/8/21 @ 3:46 AM
Difficulty: 3.11 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:15 AM
Difficulty: 7.95 / 10
492kj
67rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/7/21 @ 1:31 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Sunday 3/7/21 @ 12:45 AM
Difficulty: 9.05 / 10
254kj
65rpm
42%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/1/21 @ 11:1 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 10:14 PM
Difficulty: 7.86 / 10
188kj
58rpm
41%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/28/21 @ 9:20 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:34 PM
Difficulty: 8.54 / 10
256kj
69rpm
41%
15mph