Workouts

5 min Body Scan Meditation
Ross Rayburn
Sunday 5/30/21 @ 4:53 AM
Difficulty: 3.1 / 10
 
5 min Peace Meditation
Kristin McGee
Saturday 5/29/21 @ 5:3 AM
Difficulty: 3.11 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Friday 5/28/21 @ 3:52 AM
Difficulty: 4 / 10
 
10 min Calming Meditation
Anna Greenberg
Thursday 5/27/21 @ 3:7 AM
Difficulty: 2.81 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Wednesday 5/26/21 @ 4:35 AM
Difficulty: 1 / 10
 
10 min Breathing Meditation
Ross Rayburn
Tuesday 5/25/21 @ 4:13 AM
Difficulty: 3.58 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 5/22/21 @ 3:56 AM
Difficulty: 3.33 / 10
 
15 min Breathwork: Ratio Breath
Chelsea Jackson Roberts
Friday 5/21/21 @ 2:54 AM
Difficulty: 2.67 / 10
 
10 min Empathy Meditation
Chelsea Jackson Roberts
Thursday 5/20/21 @ 3:54 AM
Difficulty: 3.27 / 10
 
10 min Patience Meditation
Anna Greenberg
Tuesday 5/18/21 @ 4:3 AM
Difficulty: 2.79 / 10