Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 5/19/22 @ 10:19 AM
Difficulty: 7.05 / 10
312kj
65rpm
47%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 5/19/22 @ 10:8 AM
Difficulty: 7.38 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 5/18/22 @ 10:31 AM
Difficulty: 7.88 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/18/22 @ 9:55 AM
Difficulty: 6.73 / 10
200kj
67rpm
45%
17mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 5/18/22 @ 12:3 AM
Difficulty: 7.88 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/10/22 @ 1:4 AM
Difficulty: 3.77 / 10
 
30 min Calming Meditation
Ross Rayburn
Monday 5/9/22 @ 11:13 PM
Difficulty: 3.08 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 5/9/22 @ 10:26 PM
Difficulty: 3.77 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 5/9/22 @ 10:14 PM
Difficulty: 7.88 / 10
 
20 min FTP Test Ride
Christine D'Ercole
Monday 5/9/22 @ 9:45 PM
Difficulty: 9.23 / 10
217kj
63rpm
58%
21mph