Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 9/21/22 @ 10:47 AM
Difficulty: 7.14 / 10
226kj
66rpm
41%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 9/20/22 @ 12:47 PM
Difficulty: 3.37 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/20/22 @ 12:0 PM
Difficulty: 7.09 / 10
225kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 9/17/22 @ 12:38 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/17/22 @ 11:51 AM
Difficulty: 0 / 10
236kj
69rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/6/22 @ 12:13 PM
Difficulty: 3.73 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/6/22 @ 11:20 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 9/6/22 @ 11:15 AM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 10:22 AM
Difficulty: 6.78 / 10
223kj
63rpm
42%
15mph
5 min Cool Down Ride
Olivia Amato
Tuesday 9/6/22 @ 10:17 AM
Difficulty: 3.35 / 10
0kj
0rpm
19%
0mph