Workouts

5 min Warm Up Ride
Alex Toussaint
Thursday 3/11/21 @ 1:15 PM
Difficulty: 4.09 / 10
18kj
73rpm
32%
12mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 3/3/21 @ 2:24 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 1:37 PM
Difficulty: 8.36 / 10
282kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:55 AM
Difficulty: 9.05 / 10
314kj
85rpm
38%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/28/21 @ 6:41 PM
Difficulty: 7.8 / 10
191kj
61rpm
40%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:6 PM
Difficulty: 8.26 / 10
404kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 1:26 AM
Difficulty: 7.86 / 10
280kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:52 PM
Difficulty: 8.54 / 10
256kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:43 PM
Difficulty: 8.06 / 10
410kj
79rpm
41%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 2/18/21 @ 10:53 PM
Difficulty: 7.71 / 10
236kj
77rpm
36%
15mph