Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 4/24/21 @ 7:44 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 7:12 PM
Difficulty: 6.53 / 10
168kj
86rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 7:3 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:59 PM
Difficulty: 7.23 / 10
364kj
75rpm
40%
16mph
5 min Cool Down Ride
Christine D'Ercole
Friday 4/23/21 @ 1:12 AM
Difficulty: 3.26 / 10
6kj
68rpm
18%
7mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/23/21 @ 12:25 AM
Difficulty: 6.52 / 10
253kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/20/21 @ 12:50 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:3 AM
Difficulty: 6.81 / 10
267kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 4:52 PM
Difficulty: 6.81 / 10
285kj
79rpm
40%
16mph
10 min Cool Down Ride
Denis Morton
Sunday 4/11/21 @ 11:35 PM
Difficulty: 3.76 / 10
12kj
66rpm
17%
7mph