Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 10/3/22 @ 11:8 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/3/22 @ 10:21 PM
Difficulty: 6.95 / 10
246kj
68rpm
42%
15mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/2/22 @ 1:57 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 10/2/22 @ 1:11 PM
Difficulty: 0 / 10
228kj
65rpm
41%
15mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/2/22 @ 1:10 PM
Difficulty: 7.28 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 9/30/22 @ 1:11 PM
Difficulty: 3.3 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/30/22 @ 12:24 PM
Difficulty: 7.05 / 10
248kj
69rpm
41%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/26/22 @ 11:38 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/26/22 @ 10:50 AM
Difficulty: 7.14 / 10
238kj
69rpm
39%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 9/21/22 @ 11:35 AM
Difficulty: 3.34 / 10