Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 5:58 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:11 PM
Difficulty: 8.06 / 10
316kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/2/21 @ 1:18 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 12:45 PM
Difficulty: 6.28 / 10
177kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/1/21 @ 11:51 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 10:49 PM
Difficulty: 7.31 / 10
375kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/29/21 @ 1:44 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:56 AM
Difficulty: 7.04 / 10
279kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/26/21 @ 11:1 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:14 PM
Difficulty: 7.67 / 10
294kj
72rpm
43%
17mph