Workouts

60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:25 PM
Difficulty: 8.09 / 10
421kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/24/21 @ 11:8 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:19 PM
Difficulty: 8.45 / 10
281kj
77rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:18 PM
Difficulty: 8.45 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/22/21 @ 10:34 PM
Difficulty: 3.61 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 10:2 PM
Difficulty: 6.42 / 10
173kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/22/21 @ 9:53 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 8:51 PM
Difficulty: 7.68 / 10
401kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/20/21 @ 1:13 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:11 PM
Difficulty: 8.08 / 10
401kj
74rpm
43%
17mph