bbkspecial
Bridgewater, NJ
Total Rides: 225

Following

bbkspecial
Bridgewater, NJ
Total Rides: 225

Following

Workouts

10 min Cool Down Ride
Denis Morton
Saturday 6/12/21 @ 5:40 PM
Difficulty: 3.69 / 10
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29kj
75rpm
29%
12mph
20 min FTP Test Ride
Denis Morton
Saturday 6/12/21 @ 5:17 PM
Difficulty: 9.55 / 10
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208kj
79rpm
49%
20mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 6/12/21 @ 5:5 PM
Difficulty: 7 / 10
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56kj
84rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/10/21 @ 9:9 PM
Difficulty: 3.61 / 10
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45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 8:22 PM
Difficulty: 6.56 / 10
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276kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 6/8/21 @ 12:3 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 11:16 PM
Difficulty: 6.9 / 10
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281kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/7/21 @ 11:9 PM
Difficulty: 3.81 / 10
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30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 10:37 PM
Difficulty: 6.64 / 10
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184kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/6/21 @ 2:17 PM
Difficulty: 2.99 / 10
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